16oz Punjabi Authentic Curry Girl Sauce

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Cooking 1pound - Serves 5 

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 **Do not cook your protein / Vegetable's first** 

Combine 1 pound of any raw protein / Veggies with a quarter cup (.250) of the jar of sauce,  .125 cup of water in medium saucepan, crockpot, or instapot. Cook on stove top for 45 minutes to 1 hour till fully cooked ; crockpot for 4.5 to 5.5 hours; or instapot for 20-30 minutes. Add finely chopped fresh cilantro when serving.

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A little goes along way, you can always add a little more as you go since it's fully cooked

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Cooking 2lbs to 2.5lbs Serves 8-10

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 **Do not cook your protein / Vegetable's first** 

Combine 2lbs or 2.5lbs of any raw protein / Veggies with a Half a cup (.500) of the jar of sauce,  .250 cup of water in medium saucepan, crockpot, or instapot. Cook on stove top for 45 minutes to 1 hour till fully cooked ; crockpot for 4.5 to 5.5 hours; or instapot for 20-30 minutes. Add finely chopped fresh cilantro when serving.

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A little goes along way, you can always add a little more as you go since it's fully cooked

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Cooking 5 pounds Serves 12-15 

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 **Do not cook your protein / Vegetable's first** 

Combine 5lbs of any raw protein / Veggies with 1 jar of sauce, and .5 to 1 cup of water in medium saucepan, crockpot, or instapot. Cook on stove top for 1 hour till fully cooked; crockpot for 4.5 to 5.5 hours; or instapot for 20-30 minutes. Add finely chopped fresh cilantro when serving.

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A little goes along way, you can always add a little more as you go since it's fully cooked

 

 

 

16oz  Punjabi Tikka Masala Sauce - Regular or Spicy

 

Cooking 1 Pound Serves 5 

 

Stovetop : In a medium-large saucepan add 2tsp of coconut oil, then 1 pound of any bite sized protein. Lightly season with salt and pepper and sauté until fully cooked. Then add .250 cup of the jar of Curry Girl sauce and 1 (half a cup)  of unsweetened coconut milk or dairy of choice. Simmer on low for 30 minutes, stirring occasionally.  Add finely chopped fresh cilantro when ready to serve.

 

Crockpot: Combine 1lb of protein, .250 jar of sauce, and half a cup of unsweetened coconut milk or Dairy of choice. Cook on high for 4.5 hours. 

Add finely chopped fresh cilantro when ready to serve. 

 

*red food coloring can be added for a red-looking curry

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A little goes along way, you can always add a little more as you go since it's fully cooked

​

Cooking 2lbs to 2.5lbs Serves 8-10 

 

Stovetop : In a medium-large saucepan add 2tsp of coconut oil, then 2 to 2.5lbs of any bite sized protein. Lightly season with salt and pepper and sauté until fully cooked. Then add a HALF a jar of Curry Girl sauce and half a (.500 cup)  of unsweetened coconut milk or dairy of choice. Simmer on low for 30 minutes, stirring occasionally.  Add finely chopped fresh cilantro when ready to serve.

 

Crockpot: Combine 2 to 2.5lbs of protein, Half a cup of the jar of sauce, and .500 can of unsweetened coconut milk or Dairy of choice. Cook on high for 4.5 hours. 

Add finely chopped fresh cilantro when ready to serve. 

 

*red food coloring can be added for a red-looking curry

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A little goes along way, you can always add a little more as you go since it's fully cooked

​

Cooking 5 pounds Serves 12-15 

 

Stovetop : In a medium-large saucepan add 2tsp of coconut oil, then 5lbs of any bite sized protein. Lightly season with salt and pepper and sauté until fully cooked. Then add 1 jar of Curry Girl sauce and 1 cup of unsweetened coconut milk or dairy of choice. Simmer on low for 30 minutes, stirring occasionally.  Add finely chopped fresh cilantro when ready to serve.

 

Crockpot: Combine 5lbs of protein, 1 jar of sauce, and 1 cup of unsweetened coconut milk or Dairy of choice. Cook on high for 4.5 hours. 

Add finely chopped fresh cilantro when ready to serve. 

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A little goes along way, you can always add a little more as you go since it's fully cooked

 

*red food coloring can be added for a red-looking curry

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16oz Punjabi Marinating Sauce/ All purpose Curry Sauce

 

Fancy dip: Combine 2 -16oz cans of mashed chickpeas per 4tbsp of marinade. Mix and serve with pita chips or raw veggies, or make Salsa following the instructions from the recipes tab

Fresh cilantro for garnish. 

 

Marinade:  Combine 5lbs to 7lbs of any protein to 1 jar of marinade in container. Let sit in refrigerator for 24 hours. 

or 

Marinade:  Combine 1lb  of any protein to .250 of a jar of marinade in container. Let sit in refrigerator for 24 hours.

 or 

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Marinade:  Combine .500lb (half a jar) of any protein to half a jar of marinade in container. Let sit in refrigerator for 24 hours.

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Grill or bake until fully cooked. Coconut oil can be sprayed on meats cooked in the oven to avoid dryness.

Add fresh cilantro when served.

Try serving with cilantro rice (recipe below) and Naan bread!

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This Jar is so heavenly seasoned that you can use one table spoon to add to your breakfast of scrambled eggs or any type of meal for one person, a little goes along way, you can always add a little more as you go since it's fully cooked

 

Coconut cilantro rice

 

**Use rice cooker or stove top**

 

Combine 2.5 cups of basmati rice, 1 cup of unsweetened coconut milk, 1.5 cups of water, and 1/2 cup finely chopped fresh cilantro. 

Allow to cook per rice cooker or stove top directions

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